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African food

Cassava

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Cassava is a root vegetable native to Central and South America, and popular throughout the tropics, where it's used as the potato. There are two type of cassava bitter and sweet. The former is toxic, and must be treated before consumption, whereas the more watery sweet cassava can be eaten raw.Cassava can be cooked in various ways. The soft-boiled root has a delicate flavor and can replace boiled potatoes stews, gravies, etc. Deep fried (after boiling or steaming), it can replace fried potatoes, with a distinctive flavor.




Nido

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Nido has Vitamins A, C, D, Calcium, Iron and Zinc, essential nutrients for a good health.Nido boasts a fortified formula that includes calcium and vitamin D, and is said to contribute to over twenty essential ingredients a growing child needs.







Fufu

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Plantain fufu flour is made from plantain, milled into floury powder. It is cooked like mashed potato into a semi-solid dough Plantain fufu flour is reputed to be a great inclusion in a health diet plan. It is rich in dietary fibre and complex carbohydrate. Many diabetics have found it helpful in controlling their sugar levels .





Maggi Sauce

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Maggi is known throughout the world for its dry soups, seasoning sauce and instant noodle dishes. We sell different type of maggi sauce.







Peanut Butter

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Peanut butter is a food paste made primarily from ground dry roasted peanuts . It is mainly used as a sandwich spread, sometimes in combination as in the peanut butter and jelly sandwich Peanut butter has a high level of monounsaturated fats and resveratrol. Peanut butter provide protein, vitamins B3 and E, magnesium, folate, dietary fiber, arginine, and high levels of the antioxidant .






Please come and discover our large collection of food ingrediants for African cuisine.