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Vegitables

The noun vegetable means an edible plant or part of a plant, but usually excludes seeds and most sweet fruit. This typically means the leaf, stem, or root of a plant. In a non-biological sense, the meaning of this word is largely based on culinary and cultural tradition. Therefore, the application of the word is somewhat arbitrary and subjective. For example, some people consider mushrooms to be vegetables even though they are not biologically plants,[1][2] while others consider them a separate food category.[3]

Okara

Some vegetables can be consumed raw, some may be eaten cooked, and some must be cooked in order to be edible. Vegetables are most often cooked in savory or salty dishes. However, a few vegetables are often used in desserts and other sweet dishes, such as rhubarb pie and carrot cake. A number of processed food items available on the market contain vegetable ingredients and can be referred to as "vegetable derived" products. These products may or may not maintain the nutritional integrity of the vegetable used to produce them. Examples of vegetable-derived products are ketchup, tomato sauce, and vegetable oils. we keep very good stock of fresh vegetables and some of the very hard to find in other supermarket e.g Okara/Bhindi ( ladyfinger) , Arbi etc.



Fruits


A fruit is a part of a flowering plant that derives from specific tissues of the flower, mainly one or more ovaries. Fruits are the means by which many plants disseminate seeds.

Fruit

Many plants bearing edible fruits, in particular, have propagated with the movements of humans and animals in a symbiotic relationship as a means for seed dispersal and nutrition, respectively; in fact, humans and many animals have become dependent on fruits as a source of food.[1] Fruits account for a substantial fraction of the world's agricultural output, and some (such as the apple and the pomegranate) have acquired extensive cultural and symbolic meanings. The section of a fungus that produces spores is also called a fruiting body.[2]



We great range of tropical and other fruits